Anxiety Lockdown

Woke to unauthorized debit card activity after being up and down all night. Braved the phone to correct that then thought,we need groceries,you are in clean clothes,just go get it done. Nope. I got as far as moving my car to a different.parking space then flew back inside in a heart pounding crushed by panic attack. Lockdown. Glued to my safe space chair,tv mindlessly playing. 3 days of people-ing did me in. I am a basketcase despite Xanax. Been awhile since it got this bad that I couldn’t bully myself out of it. Maybe time will help. A nap brain reboot would be nice. Unlikely with my current paranoia and racing heart.

People just don’t know how bad it is. I can barely even write these days in this blog or my self care app. This is not quality of life.

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